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“Coachbox helps me coach my athletes more efficiently, saving up time for my own workouts.”
Frederik Van Lierde
IRONMAN World Champion
Our comprehensive e-learning program for endurance athletes is the perfect investment in your future as a trainer/coach. With our modules, you will learn everything about training theory, nutrition, recovery, etc. You will receive practical tips on how to successfully coach yourself and/or your athletes.
More about the academy
Learn how to create training schedules based on individual goals and personal situations.
Develop the skills to test athletes, analyze data, and make plans.
Receive personal feedback from experienced coaches.
Deepen your knowledge with interactive modules and practical assignments.
Gain insight into nutrition, training, and recovery for optimal performance.
Earn your certificate and distinguish yourself as a professional coach.
In the ever-evolving landscape of sports nutrition, the optimal carbohydrate intake for endurance athletes has been a subject of ongoing research. Recent studies suggest that pushing the limits of carbohydrate consumption during prolonged exercise may yield performance benefits, challenging traditional recommendations.
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Cryotherapy is a recovery method that uses extremely cold temperatures to reduce inflammation and muscle soreness. This type of therapy is becoming increasingly popular among endurance athletes, as it can help speed up recovery and improve performance.
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Blood restriction training, also known as occlusion training, is a method that involves using a tourniquet-like device to restrict blood flow to a specific muscle group during exercise. The idea behind this method is that by restricting blood flow, the muscle is forced to work harder and adapt to the stress, leading to increased muscle growth and strength.
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Rest is an essential component of the super compensation model. Supercompensation is a physiological concept that describes the process of the body adapting to physical stress. It is the process where the body rebuilds and improves itself after stress, and it consists of three phases.
Read articleFind the right track with our free trial, and experience how Coachbox empowers your coaching every step of the way!