Set your zones and track improvements over time.
Train more professionally by using workout zones and keep an overview of zone improvements.
Historical zone data
Update athlete zones as they improve without erasing previous values. Coachbox preserves all historical zone data, allowing you to track performance evolution over time and see real progression.
Simple to use but powerful calendar integration
Create workouts using hashtags that link to preset zones and segment workouts by zone requirements. Save zone-based workouts to your library for rapid scheduling, the system automatically shows the correct zones for each individual athlete.
Zone statistics
View per-workout statistics showing time spent in each zone. Analyse longer-period zone data to verify workout execution and track performance patterns across weeks, months, and seasons.
Filter by sport
Create sport-specific zones for multi-sport athletes. Filter both zone lists and statistics by discipline for individualised progression insights across running, cycling, swimming, and more.
Stress score calculation based on zone thresholds
Coachbox automatically calculates stress scores based on your zone thresholds. Identify overtraining or undertraining and monitor conditional progression towards specific goals.
“Coachbox helps me coach my athletes more efficiently, saving up time for my own workouts.”
Frederik Van Lierde
IRONMAN World Champion
Ready to set up training zones that grow with your athletes?
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